Steady Seas: Top Tips to Avoid Dizziness on Your Boat Adventure

Ibiza is the best place in the world if you are planning a boat trip. Whether you’re on charter a boat, as you explore the waters around Ibiza, you can enjoy an exciting journey. On the other hand, one thing which might not give you an amazing experience is you might get a seasick feeling. Indeed, it is true that even the most experienced sailors can succumb to it. But fear not! Avoiding the dreaded seasickness is something most people would recommend. There are various ways to help you keep your sea legs steady.

 

Why Do People Get Seasick?

Seasickness happens when your brain receives conflicting messages from the different signals of your senses. Walking leads to an inconsistency between the signals received by ears-which do perceive movement, but eyes which, in this case, do not deceive your equilibrium. Such a motion misalignment results in affliction like vertigo, queasiness, sweating, or even hurling up. Therefore, even if you’re the polar opposite of someone who feels perfectly okay about riding in cars or planes, you will most likely suffer from seasickness when doing the same on a boat.

 

Are There Ways To Avoid It?

Absolutely! While seasickness can happen to anyone, there are several strategies you can employ to minimize its effects:

  1. Rest Well The Night Before The Ride

Make sure you sleep well the night before your boat trip in Ibiza. Having good sleep can do wonders for the way your body deals with the movement of the boat.

 

  1. Do Not Read A Book On Board

Reading a book can exacerbate feelings of seasickness by adding to the conflicting signals your brain receives. Instead, opt for an audiobook or simply enjoy the sights and sounds of the sea.

 

  1. Sit Where There Is Not Much Movement

When choosing a seat on the boat, aim for the middle. This position experiences less side-to-side and bobbing motion, making it easier for your body to adjust to the movement of the boat.

 

  1. Watch What You Eat

Do not go on an empty stomach but also avoid eating too much. Avoid foods that cause acidity and greasiness, as well as alcohol, and take light, easily digestible meals.

sea sickness - watch what you eat

  1. Keep Yourself Hydrated

Ensure that you drink a lot before and during your boat trip in Ibiza to keep yourself hydrated. Refrain from acidic drinks and alcohol because they worsen seasick symptoms.

 

  1. Avoid Strong Smells

Strong odours can trigger seasickness, so try to steer clear of any overpowering scents on board the boat.

 

  1. Consider Medications or Sea Bands

If you suffer from seasickness, you can take some over-the-counter medications or wear acupressure bracelets such as Sea Bands. These treatments may relieve symptoms for some people but always ask your doctor before taking any medication.

Sea bands

What to Do If You Start to Feel Seasick

If you start to feel seasick during your boat rental in Ibiza, don’t panic. Here are some tips to help you feel better:

  • Stay Calm and Find Fresh Air: Step outside for some fresh air, which can help clear your head and reduce nausea.
  • Focus on the Horizon: Looking at the horizon gives your brain a point of reference to help it sense motion, which can help alleviate symptoms.

Try Ginger: Ginger is a natural remedy for nausea with no known side effects. Consuming ginger or ginger products can help soothe sea sickness symptoms.

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